A Look at the Garmin Forerunner 945: Is it the Best Running Watch?

For runners dedicated about their performance, the Garmin Forerunner 945 stands out as a versatile running watch. It packs in an impressive array of sensors and metrics to track your every stride, from heart rate and pace to cadence and elevation gain. The robust battery life is perfect for long runs or even multi-day training camps. The Garmin Fo

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Recognizing Early Signs of Dementia: A Guide for Families

As family members age, it's natural to feel apprehensive about their health and well-being. While some adjustments are a normal part of getting older, there are certain actions that could indicate dementia, a serious brain disorder that affects memory, thinking, and behavior. Prompt detection is crucial, as it allows for access to support that can

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